onlymotivators

  Trendy Diet or Right Diet A healthy diet is not merely about following a chartered "balanced diet." It is about what truly suits our body, aligns with the demands of our job, and fits the environment where we live. Often, people get carried away by social media reels promoting certain foods and diets. While these videos might make sense to a few, they can lead to disaster for many. Instead of relying on such trends, it is far better to consult a physician or a registered dietitian to understand what constitutes a balanced diet for your unique body. This approach not only helps you eat healthily but also prevents future health problems. Remember, everybody is unique. What is good for others need not be suitable for you. Value your health more than the advice of social media influencers. Remember, their primary interest often lies in likes, subscriptions, and future revenue—choices that could pave the way for your future medical expenses. M.L. Narendra Kumar  

  The Jungle Lion, not the circus lion How well we live is not based on what others expect of us; it is based on how we define our own lives. The more we try to fit into others' definitions, the less we live for ourselves. Such an existence is like a lion living in a circus, performing at the ringmaster's command. Let us not convert our lives into a circus, make others our ringmasters, and become the poor lion who lives in fear. We are meant to be like the lion in the jungle, where life is a vast wilderness. Our way of living should mirror that of a jungle lion, which neither fears nor competes with others. A roaring success is only possible when we have the attitude of a lion in the jungle, not a lion in the circus. M.L. Narendra Kumar    

   Less than a minute, Lesson-2963 Affirm your firmness Affirm that you will be firm in your values; only by affirming your firmness will you be able to stand for your values. A life driven by values is much more respectable than one full of compromises. Stand for values, so that you need not bend in front of the people who don’t value you. M.L. Narendra Kumar Instivate Learning Solutions PVT LTD Director

    Say no to Hate We cannot control infections from the outside world, but with precautions we can prevent them to some extent, and with the proper treatment we can be cured in time. There is, however, a more deadly infection called hate—generated within and also infused by hatemongers from the outside world. It kills the inner immunities of kindness, love, and care, turning us into mentally unwell beings. This inward infection can be prevented by ignoring external hatemongers and strengthening our inner immune system with forgiveness and love. Unless we recognize the harm of hate, we will never fully appreciate the beauty of life. Where there is no room for enmity, there is no space for hate in the heart. Say no to hate—and rediscover the loving, lovable person within you M.L.Narendra Kumar      

  Less than a minute, Lesson-2962 Continuous Improvement Only through continuous improvement we can improve our efficiency and effectiveness. Continuous improvement should not be an option; it should be our way of life. M.L. Narendra Kumar Instivate Learning Solutions PVT LTD Director  

  Less than a minute, Lesson-2961 Concise and Clarity In the event of helping the other person understand, don't overcommunicate to the extent that the other person misunderstands you. Concise, clear communication is much more effective than too many explanations. M.L. Narendra Kumar Instivate Learning Solutions PVT LTD Director    

  Less than a minute, Lesson-2960 Today is Real When tomorrow has its own surprises, why do you postpone things for tomorrow? The more you postpone to the next day, the more stressed you will be for the rest of your life. Recognise that today is real and use it wisely to save time for tomorrow. M.L. Narendra Kumar Instivate Learning Solutions PVT LTD Director

  The Dual Focus: Honing Strengths While Addressing Weaknesses In our pursuit of overcoming weaknesses, we must not neglect our strengths. While it is essential to address our shortcomings, we should remain equally mindful of our innate talents. Often, we focus so intently on our flaws that we forget to utilise our strong points. For instance, one might be an excellent writer but struggle with using AI tools. While learning these new tools, one should continue to write regularly; stopping altogether will lead to a gradual decline in that hard-earned skill. Over time, what was once a strength can atrophy into a weakness. Therefore, as we allocate time to improve our weaknesses, we must also dedicate consistent time to practice and refine our strengths. A skilled batsman with weak fielding abilities would not sacrifice his batting practice to focus solely on fielding. Instead, while maintaining his core batting regimen, he will invest additional hours to improve his fielding. B...

  Beyond Extremes: Defining a Balanced and Secure Life Some people live as if there is no tomorrow, prioritising fun and pleasure by indulging in eating, drinking, and various activities. On the other hand, some act as if they will live forever; they wait for the perfect moment, procrastinate, and often take things for granted. In contrast, practical individuals understand that the future is uncertain. They approach life with caution, measuring their spending, setting limits, meeting deadlines, and ensuring tasks progress at a well-defined pace.      Living at extremes has its drawbacks. It is wiser to define our own philosophy for life and lead it accordingly, ensuring we build security—physical, mental, and financial—for the road ahead. M.L. Narendra Kumar  

  Less than a minute Lesson-2959 Define your day If your goal for the day is to be peaceful, you should govern your mind through activities that promote peace. Define your day before you start it. M.L. Narendra Kumar Instivate Learning Solutions PVT LTD Director  

    Beyond the Thorn: Finding Strength in Life's Dualities When we focus only on the thorn, we may hesitate to approach the rose. But when we concentrate on the rose itself, we learn to look past the thorn and appreciate the flower’s beauty. In much the same way, if we fixate on others' negative traits, we may feel discouraged from building relationships with them. Yet, when we choose to concentrate on their positive qualities, we can gently overlook their imperfections and connect meaningfully with their strengths. Life is woven from such dualities—day and night, sunshine and rain, success and failure. There is always a balance, a natural yin and yang. Without the day, we would never cherish the night; and without acknowledging the full spectrum of qualities in people, we cannot truly value them. I hope this refined version captures your intended tone and meaning. Please let me know if you would like any further adjustments or another title option. M.L. Narendra Kum...

From Worry to Acceptance, One Day at a Time When we think about evolution, many people picture human ancestry, the transformation of a butterfly, or the rapid development of technology. But how often do we recognise that we, too, are evolving—every single day? Each new day brings fresh opportunities to learn and grow. Once we truly embrace the idea that we are constantly evolving, we cultivate two essential qualities that enhance our personal development and deepen our relationships with others. When we make a mistake or face failure, viewing it as part of our own evolution shifts our mindset from worry toward acceptance and growth. Similarly, when others make mistakes, recognising that they, too, are evolving softens our anger and invites empathy. In this way, we gently move from resistance to understanding—from non-acceptance to acceptance. Let us hold onto this truth: we are evolving beings. By doing so, we can release the weight of worry, let go of judgment, and step forward with g...

  The Inner Trio: How Thinking, Feeling, and Needing Govern Your Life We often encounter articles, videos, and podcasts about mindfulness. These resources emphasise the power of being present and aware, rather than being overwhelmed by a flood of thoughts. Each speaker or guru presents their ideas in a distinct style, yet they all ultimately stress the importance of mindfulness and its connection to meditation. In my own quest to understand how the mind works, I came across an article that simplified its functions into three core areas: thinking, feeling, and needing. Thinking: Our thoughts shape who we are. Self-sabotaging thoughts can hold us back, while growth-focused thoughts can propel us forward. Feeling: When we feel guilty or discouraged, we may withdraw from life. In contrast, positive emotions can motivate us to start anew. Needing: When our wants overshadow our actual needs, greed can take over. But when we learn to find contentment, we can live free from str...

  Less than a minute Lesson-2958 Solitude      Don’t use time alone to dwell on worries and negative thoughts — that’s not making the most of your solitude. Instead, see solitude as a chance to reflect, realize, and learn. In fact, spending time alone can be one of the best ways to grow, as long as you don’t feel lonely, and there’s nothing wrong with being alone. M.L. Narendra Kumar Instivate Learning Solutions PVT LTD Director  

  Less than a minute Lesson-2957 Walking Light People who possess vast knowledge and a light heart don't seek the limelight. They are like walking lights, carrying wisdom and humility. M.L. Narendra Kumar Instivate Learning Solutions PVT LTD Director                                                                                                                                                       ...

  The Mirror of Self-Realisation: Why Knowing Yourself Ends Judgment The more clearly we see ourselves, the less we feel the need to judge and blame others. This is the quiet power of self-realisation. But let’s be clear: self-realization is not a cozy exercise in self-appreciation. It is the courageous act of turning a gentle, honest light on our own weaknesses and undesirable qualities. When we truly engage in this internal audit, a fascinating shift occurs: our compulsion to find fault in others begins to fade. Why? Because we’re too busy with the real work. Investing Time: Two Very Different Returns Consider where you choose to focus your mental energy: Investment in Self-Realisation yields: the humility to accept your mistakes, the awareness to recognise your ego, and the clarity to see the patterns that hinder your growth. It builds inner strength and compassion. Spending on Blame & Judgment yields:  Arguments, clashing egos, and stained relationships....

  The Productivity Trap: Why Your Need to "Do More" Is Hurting You Many people who are overly obsessed with productivity often feel restless when they believe they are not being productive or have little to do. What they might not realise is that their mind and body are signalling a need for rest, which they misinterpret as unproductiveness. This obsession can lead to increased stress, resulting in poor work quality and longer hours. Furthermore, it can negatively impact relationships, as individuals may develop unrealistic expectations that others should not waste time either. While productivity is beneficial, it is crucial to recognise that continuous productivity is not feasible. Taking breaks and allowing for rest can help you return refreshed and more productive in the future. M.L. Narendra Kumar  

  From Instinct to Insight: Choosing Your Response Being defensive and reactive is part of human nature, a trait that dates to our evolutionary origins. Here’s a basic understanding of how our brain has evolved: Reptilian Brain : The oldest and most primitive part of the brain, associated with basic survival functions.  Nature : It is rigid, compulsive, and automatic, acting without conscious thought. Mammalian Brain: The middle layer, which evolved with early mammals, primarily deals with emotions, motivation, and memory.  Nature : This brain serves as the seat of our value judgments and exists in the "here and now," responding to rewards and punishments. Neomammalian Brain: The newest and most complex part of the brain, most developed in higher mammals, especially humans.  Nature: It is flexible, adaptable, and possesses almost infinite learning capabilities. It operates with a sense of the past, present, and future. The interaction between these...

  The Idea's Unruly Clock: Don't Let Yours Slip Away Ideas don't keep a schedule. They flash into existence at any moment—while you're deep in thought, mid-conversation, lost in a book, or simply observing the world around you. The truth is, we are not starved for ideas; we are drowning in them. Every one of us is a wellspring of potential. But here is the silent tragedy: many of us go to bed with a brilliant notion, only to wake up and slip back into the comfort of routine. The morning light aborts the idea conceived in the night. Then, there are the others. They are the shapers, the makers. They also sleep with an idea. But they wake up with purpose. They shake up their thoughts, shape up their vision, and show up for the work, day after day. These individuals do more than have ideas; they give them life. They love their ideas, marry their commitment to them, and live in their service. They don't hoard their visions; they build them into products, craft th...

  Less than a minute Lesson-2956 Ignorance Ignorance highlights the importance of knowledge. Once we realise this value, we should strive to expand our understanding in areas where our lack of knowledge has negatively affected our lives and led to poor decisions. In today's world, where information is just a swipe away, ignorance can be one of the costliest mistakes we can make. M.L. Narendra Kumar Instivate Learning Solutions PVT LTD Director        

    Less than a minute Lesson-2955 Debts Debt teaches us the value of saving and investing. Once we understand this value, we must reduce unnecessary expenses, avoid impulsive spending, and refrain entirely from investing out of greed in hopes of high returns. As we age, having money on our side becomes increasingly essential. M.L. Narendra Kumar Instivate Learning Solutions PVT LTD Director    

  Less than a minute Lesson-2954 Loneliness Loneliness teaches us the value of relationships. Once we realise this value, we must start connecting with people who embody forgiveness and empathy to ensure the rest of our lives are filled with love and care. M.L. Narendra Kumar Instivate Learning Solutions PVT LTD Director  

  Less than a minute Lesson-2953 Ageing Ageing teaches us the value of health.  Once we realise this value, we must start implementing the Do's and Don'ts of health; it is better to start late than to never take care of it at all. M.L. Narendra Kumar Instivate Learning Solutions PVT LTD Director

  Let Them Pass. If people only value you for the car you drive, drive them out of your life. A car is merely iron and gasoline. If simplicity defines your life, embrace it. If people only value you for the branded clothes you wear, remove them from your life. Clothes are merely fabric and thread. If being natural is your definition of life, go ahead and be natural. If people only value you for the position you hold, push them away from your life. A title is merely paper and printed words. If being grounded is your way of life, go ahead and stay grounded. If people only value you for the luxury house you live in, open the door and let them leave your life. A house is merely bricks and cement. If true happiness for you is any place that feels like a home, go ahead and be at home there. If people only value you for the international destinations you have visited, revoke their visa to your life. A passport stamp is merely ink. If you find bliss right where you are, go ahead ...

  The Human Gift: Our Bodies, Built for More Than Ourselves Our eyes do more than enjoy the beauty of nature; they have the profound power to meet another’s gaze and truly see—to empathise and connect. Our mouth can articulate our own thoughts, yet that same voice can soothe a weary soul or lift a broken spirit with words of hope. Our ears delight in music, but their greater purpose is to listen beyond sound—to hear the feelings hidden in silence, the stories longing to be told. Our brain processes countless pieces of information, yet its deeper magic lies in remembering not just facts, but kindness—storing every good deed ever done for us. Our heart pumps life through our veins, but it also beats with compassion, capable of expressing care and concern that transcend words. Our hands can lift heavy objects, but their most actual strength is revealed when they embrace someone who is falling apart, offering comfort without a sound. Our legs carry us for miles, yet their...

  The Power of Now: You Are Your Present We are not defined by the ghosts of our past, nor by the dreams of our future. Our identity is forged in the raw, undeniable reality of the present moment. People are moved not by what you once did or what you promise to do, but by what you choose to do right now. You may carry the weight of a painful history or the anxiety of an uncertain tomorrow, but the present moment is a space where both lose their power. Here and now, you are free to act. Those who meet the present with confidence and optimism possess a remarkable strength: the will to heal old wounds and the courage to stop fearing what has not yet come. They do not merely see the present as a gift to be used; their very presence becomes a gift to those around them—a source of stability, clarity, and hope. M.L. Narendra Kumar