Sleep- An appointment with Peace

 Sleep- An appointment with Peace 

Your quality of living determines your quality of sleep; your quality of sleep determines your quality of health. If you compromise your sleep to build your dreams, you will have the best of bungalows, pillows, beds, blankets, and the environment around you, but not your sleep. Remember, your body is your friend, if you deprive your body by not giving the needed rest, your body will turn out to be your enemy and you need to keep fighting battles within.

M.L.Narendra Kumar