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                                      Less than a Minute Life Lesson-21 81 Change Change is fearful; resisting change is painful, but being stagnant is much more dangerous than the change.   It is better to explore than to hide away from the change. M.L. Narendra Kumar Director Instivate Learning Solutions PVT LTD www.instivatelearning.in                                  

                                 Less than a Minute Life Lesson-21 80 Courage-2 Preparing oneself to face reality is more courageous than indulging in conflicts.     Though the truth is bitter, coming to better terms is vital for our well-being. M.L. Narendra Kumar Director Instivate Learning Solutions PVT LTD www.instivatelearning.in

  Less than a Minute Life Lesson-217 9 Courage-1 Courage is not only about facing the enemies in the external world; it is also about taming the enemy within.   Being courageous with self is more courageous than fighting with others M.L. Narendra Kumar Director Instivate Learning Solutions PVT LTD www.instivatelearning.in

  Less than a Minute Life Lesson-217 8 Hobbies Pick one hobby that gives you peace and consistently follow that hobby to experience peace within you.   When your mind is deeply engaged in what you do, you free yourself from worries of the past and tension of the future. M.L. Narendra Kumar Director Instivate Learning Solutions PVT LTD www.instivatelearning.in    

  Ageing   There will be wrinkles on our faces. There will be saggy skin on our bodies. The hearing will be difficult. There will be difficulty in recognising. There will be difficulty in moving. There will be difficulty in sleeping. There will be difficulty in waking up. There will be difficulty in digesting. There will be pain in losing our friends to death.   These are the signs of ageing; let us accept them gracefully so we can depart peacefully.   M.L.Narendra Kumar

  Laughter - Brings the child out.   Does a child find a reason to laugh? No, it is a natural expression. But once we grow up, we restrict ourselves from laughing. We attribute our dull faces to stress and pressure.   Ladies and gentlemen, let us understand that laughter is instrumental in our mental being.    Remember, laughing is a physical exercise that helps us to: Stimulate many organs It cools down the stress response and aids in a better Heartbeat Intake of oxygen Muscle relaxation  Improve immune system Improve your mood Reduces pain   People think we need a joke, stand-up comedy or a humour club to laugh, yes indeed they are correct, but every time we cannot depend upon such outside forces, but when we sit and talk to each other, we can generate a laughing moment. We can share our childhood moments, the funny moments we saw on the road, etc.   We can sit and discuss lighter moments with our colleagues or discuss pressure, EMI, workplace s...

  Less than a Minute Life Lesson-217 7 Advice The value of particular advice will not be realised when it is advised, and it will be realised when things go wrong.   A piece of advice can sometimes give us a peace of mind M.L. Narendra Kumar Director Instivate Learning Solutions PVT LTD www.instivatelearning.in  

  Less than a Minute Life Lesson-217 6 Happiness Instead of asking where happiness is, delete W from where you will realise here is happiness.        Happiness is within you, and there is no place or a moment to be happy.   M.L. Narendra Kumar Director Instivate Learning Solutions PVT LTD www.instivatelearning.in

  Nurturing your Prospect In business, prospects are like seeds; once you get them, you must keep nurturing them to ensure they become like fruit-bearing trees. There is no point in adding too many prospects to the list; if you don’t nurture the existing prospects, it is like adding new seeds every day without nurturing the old, and those seeds will not grow and produce the desired result. Nurturing a prospect should be process-driven; not every meeting should be oriented towards selling; it should be relationship building, understanding their challenges, adding value to their business and trust building. Once the prospects feel you are there to serve them, they will open their mind to understand your offering. Evaluate your nurturing process and, if required, rework it to build your business. M.L. Narendra Kumar  

  Right Questions gives the right present. An old monk was sitting under a tree, and a youngster asked, Master, are you meditating? The monk said, "No." The youngster asked him, are you thinking? The monk said, "No." The youngster thought for a while and asked, "Master, what are you doing?" With a smile, the monk said," I am living." The youngster was confused and asked," Can you explain your answer?" The monk said, being calm and quiet is a form of living. Life doesn't mean we should be busy, think, or meditate. Most people are occupied; they think about the past or the future or find solace through meditation. But they forget that being in the present is the best present they can give themselves. The youngster said," Master, thank you for that beautiful explanation." The monk said instead of assuming what I am doing, it is better to ask what I am doing directly; it will help you to get the correct ans...

  Many Goals to score... It doesn't mean you are a failure when you don't achieve your goal. There would have been twists, turns, and emergencies during your journey towards your goal. Someone would have needed you more, or you would have had something more meaningful than your goal. Instead of brooding over, it is better to introspect the journey to prepare yourself for the next goal. Life doesn't end with one goal; more matches exist. M.L. Narendra Kumar        

  Four types of people Some people are like pencils; they come to write happiness in our lives. Some people are like sharpeners; they improve our lives. Some people are like erasers; they come to remove the pain in our lives. Some people are like chisels; they remove unwanted thoughts from our minds.   We need to play all the roles in others' lives to attract such people into our lives.   M.L.Narendra Kumar

  Word   A word can be a life lesson. A word can be a message. A word can be a caution. A word can be an appreciation. A word can be a concern. A word can be an idea. A word can be a truth. A word can be a motivation. A word can be a challenge.   Choose the correct word when you are talking to yourself and others. Words are not just alphabets; they are feelings conveyed with emotions.   M.L.Narendra Kumar

  A Child's Cry   I don't care which religion you belong to; I am a child who lost my parents and, of course, my limbs, too. If you politicians consider yourself leaders, stop your bloody battle and come forward to help us survive. Firing at each other proves you are Maniacs dressed in suits. We humbly suggest stepping down from powers and settling in mental health centres to overcome your disorders. What surprises us is you are having a three-course meal while we are searching for a piece of bread, you are having a sparkling wine while we are waiting for a bottle of water, and your children are safe in other countries while we are wondering to which country we belong. I understand that you politicians graduated from the best universities, advised by the best brains, but today, we witness an inhuman act. It doesn't matter to which side we belong, but all that matters is whether we have a future. People read about weapons and their capabilities but don't understa...

  On this Dusshera let us imbibe the following 10 qualities to experience peace in our lives.    I.         Let us reduce our screen time and improve our personal interaction time.     II.         Let us work for our needs and not our greed.   III.         Let us focus on improving the quality of living rather than our standard of living.   IV.         Let us learn to learn more about ourselves rather than to judge others.     V.         Let us respect every religion and culture, to prove we are an unbiased person.   VI.         Let us stop gossiping about others.   VII.         Let us stay away from hateful discussions.   VIII.     ...

  Take care of your thoughts If thoughts are romantic, words will be poetic. If thoughts are inspiring, words will be motivating. If thoughts are kind, words will be lovable. If thoughts are revolutionary, words will be thought-provoking. If thoughts are creative, words will be artistic. If thoughts are helpful, words speak less, and action speaks more. If thoughts are fun, words will be humorous. If thoughts are solutions, words will be ideas. If thoughts are harmony, words will be peace. Take care of your thoughts; it will take care of your life. M.L. Narendra Kumar

  Less than a Minute Life Lesson-2175 Pleasure Vs Peace Seeking pleasure is bartering, whereas generating peace is not. Peace is within; keep discovering it. M.L. Narendra Kumar Director Instivate Learning Solutions PVT LTD www.instivatelearning.in                

  Less than a Minute Life Lesson-2174 Value If you understand your value, you need not compare yourself with others. The more you understand yourself, the less you compare yourselves with others. M.L. Narendra Kumar Director Instivate Learning Solutions PVT LTD www.instivatelearning.in  

  Less than a Minute Life Lesson-2173 Satisfaction and a sense of gratitude Our dissatisfaction will never end if we are unsatisfied with what we have.   A sense of gratitude can make a big difference in our lives. M.L. Narendra Kumar Director Instivate Learning Solutions PVT LTD www.instivatelearning.in      

    Less than a Minute Life Lesson-2172 Failure-An unwritten Lesson Failure is an unwritten lesson which can only be recognised by the person who has failed. If the person learns from the failures and shares them with others, it can become a word of wisdom. M.L. Narendra Kumar Director Instivate Learning Solutions PVT LTD www.instivatelearning.in    

  Less than a Minute Life Lesson-2171 Failure and Pain Our pain will never end if we don't learn from our failures.   Failures should not be feared, and they should be faced. M.L. Narendra Kumar Director Instivate Learning Solutions PVT LTD www.instivatelearning.in