Laughter - Brings the child out.

 Laughter - Brings the child out.

 

Does a child find a reason to laugh? No, it is a natural expression. But once we grow up, we restrict ourselves from laughing. We attribute our dull faces to stress and pressure.

 

Ladies and gentlemen, let us understand that laughter is instrumental in our mental being. 

 

Remember, laughing is a physical exercise that helps us to:

Stimulate many organs

It cools down the stress response and aids in a better Heartbeat

Intake of oxygen

Muscle relaxation 

Improve immune system

Improve your mood

Reduces pain

 

People think we need a joke, stand-up comedy or a humour club to laugh, yes indeed they are correct, but every time we cannot depend upon such outside forces,

but when we sit and talk to each other, we can generate a laughing moment. We can share our childhood moments, the funny moments we saw on the road, etc.

 

We can sit and discuss lighter moments with our colleagues or discuss pressure, EMI, workplace stress, etc. Remember, None of these things are going to change by worrying. We have already invested our time and money in those moments, but still, we have a few minutes to relax our bodies and minds. Let us do it by being humourous and laughing with each other.

 

When we bond with humorous people, we will have numerous laughter moments. Let us not forget that it is okay to laugh with others but not at others. 

 

Laughing activates the child within; when the child is active, stress takes the backseat, and fun takes the front seat. Let's invest a few minutes a day to laugh to add a few days to our lives. 

 

As per Zen philosophy, there is a Budha in everyone; let that be a laughing Budha.

M.L.Narendra Kumar