Emotions are inevitable, but behaviour is there in our hands.

Emotions are inevitable, but behaviour is there in our hands.

Humans are inherently emotional, and experiencing a wide range of emotions is fundamental to our existence. Emotions such as joy, sadness, fear, and anger are inevitable and arise in response to various situations and stimuli. However, it is crucial to recognise how we express and manage these emotions, as they can vary significantly.

For instance, while feeling anger is a natural emotional response, how we choose to react to that anger is within our control. Instead of resorting to behaviours like yelling or lashing out, we can opt for healthier methods of expression, such as calmly discussing our feelings or cooling down. By understanding the distinction between our emotions and our reactions, we empower ourselves to navigate challenging moments more effectively and cultivate healthier relationships with ourselves and others.

M.L. Narendra Kumar

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