Pain-Express or Solve

Pain-Express or Solve

Pain is a profoundly personal experience that can be articulated, yet it remains fundamentally solitary; others may empathise, but they cannot truly share your pain. If you find that expressing your pain—whether through talking, writing, or another outlet—provides you with a sense of relief or helps you process what you are going through, then it might be beneficial to allow yourself that expression.

On the other hand, if you feel that sharing your pain does not facilitate healing or bring about any positive outcome, consider redirecting your focus toward finding constructive solutions. In such cases, investing your energy into identifying steps to alleviate your suffering may be more effective than dwelling on the pain itself. Ultimately, the choice between expression and solution lies in what best supports your emotional and mental well-being.

M.L. Narendra Kumar

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