OPTQ-5-how to attain Well-being?

OPTQ-5-how to attain Well-being?

People find ways and means to achieve well-being in the process they overindulge in activities that adversely impact their life.

Below is a quote by Citium Zeno, a Greek philosopher who lived between 335-264 B.C.

Well-being is attained by little and little and nevertheless by no little thing itself.

Every small positive action we take adds to our well-being.

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