OPTQ-7-how to Handle Anger?

OPTQ-7-how to Handle Anger?

Anger as a word and Anger Management as a topic is discussed in length and breadth in many forums. Handling anger has been approached scientifically, spiritually, and philosophically. There are great thinkers who have contributed to anger management. Below is a quote by Gautama Buddha -Gautama Buddha- is believed to have lived and taught mostly in the eastern part of ancient India sometime between the 6th and 4th centuries BCE

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.

Anger is an emotion, expression makes the difference

M.L. Narendra Kumar

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