Managing Expectations and Dealing with
Disappointment
The concept of living a life without expectations
seems impractical, as expectations are an integral part of human nature.
However, how we react to unmet expectations is within our control. Each one of
us inevitably has certain expectations from life and the people we interact
with. When these expectations are met, they often result in a sense of
happiness, but when they are not fulfilled, they lead to disappointment and
unhappiness.
The key lies in disassociating our happiness from
these expectations. Understanding that happiness is not dependent on what we
receive but is instead a mindset we can access at any time is crucial. While
this may seem idealistic, putting this into practice leads to a more pragmatic
approach. It prompts us to question whether we should let unmet expectations
bring unhappiness or temporary disappointment. It's essential to recognize that
disappointment, unlike unhappiness, is transient. When we acknowledge and deal
with our disappointment, it becomes easier to move past it. At the same time, harbouring
unhappiness can negatively impact our well-being and our environment.
Therefore, when we do not get what we expect,
we must remind ourselves that disappointment is a better alternative to
prolonged unhappiness.
M.L.
Narendra Kumar
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