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Health and You

The following words are inspired from the speech given by

Dr. Sai Satish- Cardio Surgeon

If you have any health issues consult your doctors and avoid reading further
If you want to avoid Psychological Problems, stay Positive
If you Want to avoid Orthopaedic problems, ensure there is prescribed Calcium in your diet
If you want to avoid Kidney Problems, ensure there is prescribed intake of water
If you want to avoid Dental Problems, ensure you practice Good oral hygiene
If you want to avoid skin problems, ensure there is a prescribed intake of Fruits & Vegetables
If you want to avoid Cardio Problems, keep doing Physical Exercise
If you want to avoid Digestive Problems, follow a prescribed and a timely diet
If you want to avoid Neurology problems, ensure you follow the prescribed sleep patterns
If you want to avoid Hospitalisation, ensure you visit health check -up centres in regular intervals
Stay healthy so that you don’t have visitors coming up with get well soon card and share this to your dear and ones so that you too don’t go with a get well soon card
Note: Consult your Dietitian for right diet and your Physiotherapist for right kind of physical exercises
M.L. Narendra Kumar

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