Achieving
Consistency
To enhance your ability to stay
consistent, select an activity that you genuinely believe will contribute to
your personal growth and well-being. This could be taking a
daily walk, reading a chapter from a book, or practising a hobby you enjoy.
Start with a manageable amount of
time—perhaps just 10 to 15 minutes daily—so it doesn’t feel overwhelming. If
the task seems too daunting, procrastinating or giving up entirely can be easy. Schedule this time in your daily routine, treating it as a necessary appointment you can't miss.
It’s crucial to keep the duration brief
and attainable; the mind tends to resist activities that seem long or
laborious. By taking baby steps, you create an environment where you are more
likely to succeed, as small, consistent actions are more accessible to
integrate into your daily life.
As you repeatedly engage in this
activity, it will gradually become a habit. After some time, you may find that
maintaining consistency in this area positively influences other aspects of
your life. The discipline you develop through this initial activity can pave
the way for building consistency in different behaviours and goals over time.
M.L.
Narendra Kumar
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