Achieving Consistency

Achieving Consistency

To enhance your ability to stay consistent, select an activity that you genuinely believe will contribute to your personal growth and well-being. This could be taking a daily walk, reading a chapter from a book, or practising a hobby you enjoy.

Start with a manageable amount of time—perhaps just 10 to 15 minutes daily—so it doesn’t feel overwhelming. If the task seems too daunting, procrastinating or giving up entirely can be easy. Schedule this time in your daily routine, treating it as a necessary appointment you can't miss.

It’s crucial to keep the duration brief and attainable; the mind tends to resist activities that seem long or laborious. By taking baby steps, you create an environment where you are more likely to succeed, as small, consistent actions are more accessible to integrate into your daily life.

As you repeatedly engage in this activity, it will gradually become a habit. After some time, you may find that maintaining consistency in this area positively influences other aspects of your life. The discipline you develop through this initial activity can pave the way for building consistency in different behaviours and goals over time.

M.L. Narendra Kumar

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