Stress-
Eustress-Distress
When you succumb to
outside pressure, stress will turn to be distress, whereas when you pressurise
from within, your stress will turn to be eustress.
Stress per se is not a
negative word, moreover, when it enables our performance and helps us to bring
the best, it is called eustress, the word “Eu” means good, whereas when stress
becomes unmanageable it becomes distress, the word distress means suffering.
Reflect on your
situation and examine whether you are in distress or eustress.
Remember, you cannot
change the situation, but you can stop playing a role in the situation.
M.L.
Narendra Kumar
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