Butterflies don’t live in Stomachs- They live
in Gardens.
During presentation
skills or public speaking programs, it is common for participants to use the
expression "Butterflies in Stomach" to describe experiencing
nervousness or anxiety. This idiom is deeply ingrained in everyday language and
is often used by students before exams or in unfamiliar situations where one
feels exposed. On a lighter note, it's interesting that butterflies are
typically associated with beautiful flowers in a garden rather than with the
digestive processes of the stomach. The primary objective of this article is
not to abolish the use of the idiom but rather to assist those feeling nervous
or anxious.
Feeling anxious or
nervous is not inherently harmful, but it can be liberating. It can be seen as
a sign that one is preparing for an important event. While the initial minutes
may be a bit uneasy, it is possible to gradually alleviate one's nervousness.
·
Prepare,
Prepare, but don't over prepare
·
Practice,
Practice, but don't over practice
·
Some
tips for handling nervousness, not the butterflies, who don't get inside our
stomach
·
Familiarise
yourself with the venue and strive to establish a sense of comfort within that
environment.
·
Refrain
from succumbing to the demands of perfectionism, as this approach could
inadvertently exacerbate any existing nervousness.
·
Don't
think what the audience will think about you; that is none of your business
·
Don’t
take applause to your head and criticism to your heart; remember tomorrow is a
new day
Cultivate
a mindset akin to a garden, attracting individuals who seek positivity, and
allow your stomach to process food, not your speeches or presentations.
M.L. Narendra Kumar
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