Butterflies don’t live in Stomachs- They live in Gardens.

Butterflies don’t live in Stomachs- They live in Gardens.

During presentation skills or public speaking programs, it is common for participants to use the expression "Butterflies in Stomach" to describe experiencing nervousness or anxiety. This idiom is deeply ingrained in everyday language and is often used by students before exams or in unfamiliar situations where one feels exposed. On a lighter note, it's interesting that butterflies are typically associated with beautiful flowers in a garden rather than with the digestive processes of the stomach. The primary objective of this article is not to abolish the use of the idiom but rather to assist those feeling nervous or anxious.

Feeling anxious or nervous is not inherently harmful, but it can be liberating. It can be seen as a sign that one is preparing for an important event. While the initial minutes may be a bit uneasy, it is possible to gradually alleviate one's nervousness.

· Prepare, Prepare, but don't over prepare

· Practice, Practice, but don't over practice

· Some tips for handling nervousness, not the butterflies, who don't get inside our stomach

· Familiarise yourself with the venue and strive to establish a sense of comfort within that environment.

· Refrain from succumbing to the demands of perfectionism, as this approach could inadvertently exacerbate any existing nervousness.

· Don't think what the audience will think about you; that is none of your business

· Don’t take applause to your head and criticism to your heart; remember tomorrow is a new day

Cultivate a mindset akin to a garden, attracting individuals who seek positivity, and allow your stomach to process food, not your speeches or presentations.

M.L. Narendra Kumar

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