Stress -Do we know the meaning

Stress -Do we know the meaning

Stress is often perceived as a negative and undesirable state, but it's essential to delve into the underlying meaning of the word. Stress, in its essence, is neutral. It can be a positive force, called eustress, when it motivates and energizes us. However, when stress overwhelms our coping abilities, it becomes distress, causing emotional or physical strain.

When individuals express feeling "stressed," they typically refer to experiencing distress. Before casually using the term "stress," it's important to critically assess whether the situation genuinely warrants distress or if our perception and response are negative.

Engaging in introspective inquiries can assist us in evaluating the situation and devising effective coping strategies. Our thoughts and self-talk significantly shape our experiences, so it's vital to be mindful of how we interpret and communicate about stress. Constantly identifying with distress may lead to perpetuating a perpetually distressed way of life.

Therefore, being intentional and cautious about our thought patterns and verbal expressions is imperative.

M.L. Narendra Kumar

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