Psychological Well Being

Psychological Well Being

In today's fast-paced world, many people are tirelessly working to secure their future, but in the process, they often overlook their present. While everyone has their reasons, a common factor behind this behaviour is ignorance—specifically, ignorance of psychological well-being.

So, what is psychological well-being? It is a multidimensional state of positive functioning that encompasses experiencing positive emotions, having supportive social relationships, effectively managing one's life and environment (mastery), enjoying autonomy, and feeling a sense of purpose and personal growth. Once we grasp the concept of psychological well-being, we can distinguish between developing our character to build a future and sacrificing our health out of fear in the process.

When we labour for the future out of fear, we are unlikely to find happiness in the present. If we fail to enjoy the present, our mental and physical well-being becomes uncertain.

Psychology is not just about understanding others—such as customers or acquaintances. It is primarily about understanding ourselves and enhancing our own lives to appreciate the gift of life.

M.L. Narendra Kumar

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