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Suffering

 Suffering

Sometimes people do not suffer from what has happened to them; they suffer from worrying about what might happen in the future. There’s a saying: pain is inevitable, but suffering is optional. While we cannot control inevitable physical pain, we can use our mental strength to stop the internal suffering.

The mind is the most potent production centre in the world. Great thoughts are generated, products are developed, and unfortunately, crimes are also planned. Since we have such a robust system that can generate thoughts capable of changing our lives and promoting happiness, why should we misuse it by allowing ourselves to worry and suffer?

Those who recognise the power of the mind use it for their well-being. They convert adversities into challenges, transform pain into gain, and cultivate an optimistic approach to life. Ask yourself, what is your current suffering, and why are you suffering? Identify how this suffering is affecting your present and your health. If you find that suffering is causing you to lose your present moment and your well-being, remind yourself that it is not worth it.

Every day is a new opportunity. Some days bring smiles within us, while others help us strengthen ourselves. Those challenging days can build resilience; let’s not waste them by suffering internally.

M.L. Narendra Kumar

 

 

 

 

 

 

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