The Unhappiness Trap — And How to Escape It

The Unhappiness Trap — And How to Escape It

There’s something painfully common among unhappy people: they gather to share their unhappiness, not realising that in doing so, they’re wasting the present and digging a deeper hole for future sorrow.

Pause for a moment and ask yourself:

How many times have you been part of conversations like these? How often have you rehashed past pain, fretted over future worries, or drowned in discussions about war, hate, inflation, traffic jams, job insecurity, and the world’s endless disorders?

The more we indulge in these dialogues—instead of holding space for hope—the more life starts to feel hopeless. We walk away heavier, emptier, and even unhappier than before.

Think back on those discussions and ask yourself honestly: Can I actually do something about this?

For most of these topics, the answer is… no.

So why give them your precious now?

Instead of letting these conversations steal your present, choose to master the art of living in the present—with peace, with joy, and with intention —doing something good for yourself and others, because a moment spent in worry is a moment lost in the present and adds concerns to the future.

You deserve more than a life spent in unhappiness. You deserve to build something beautiful, right here, right now.

M.L. Narendra Kumar

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