Trendy Diet or Right Diet
A healthy diet is not merely about following a chartered "balanced diet." It is about what truly suits our body, aligns with the demands of our job, and fits the environment where we live. Often, people get carried away by social media reels promoting certain foods and diets. While these videos might make sense to a few, they can lead to disaster for many.
Instead of relying on
such trends, it is far better to consult a physician or a registered dietitian
to understand what constitutes a balanced diet for your unique body. This
approach not only helps you eat healthily but also prevents future health
problems.
Remember, everybody
is unique. What is good for others need not be suitable for you. Value your
health more than the advice of social media influencers. Remember, their
primary interest often lies in likes, subscriptions, and future revenue—choices
that could pave the way for your future medical expenses.
M.L. Narendra Kumar
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