The Mirror of Stress Which Self-Induced Profile Are You? -Part-7

 The Mirror of Stress

 Which Self-Induced Profile Are You? -Part-7

1.  Mr. Busy: They have 101 things to do, race through them, and collapse at night thinking, "I was busy but not productive."

Dos:

1.  Define your top 3 priorities each morning and do them first.

2.  Use time-blocking (90-minute focus sessions with breaks).

3.  Write tomorrow's priority list before ending your day.

4.  Measure output (completed tasks), not hours spent.

5.  Schedule 10–15 minutes of "nothing time" between tasks.

Don’ts:

1.  Don’t say "yes" without checking your current load.

2.  Don’t check emails during deep-work blocks.

3.  Don’t confuse movement with progress—ask "Is this needed?"

4.  Don’t skip lunch or breaks to "save time."

5.  Don’t take work home unless truly urgent.