The Mirror of Stress Which Self-Induced Profile Are You? -Part-6

The Mirror of Stress

Which Self-Induced Profile Are You? -Part-6

6.Mr. Junkie

They overeat junk food, wake up with health issues, pop pills to survive, and make stress a permanent part of their life.

Dos:

1. Pre-plan weekly meals to avoid impulsive junk choices.

2. Keep healthy snacks (fruits, nuts) within reach.

3. Drink a glass of water before every meal.

4. Allow one cheat meal per week to avoid deprivation.

5. Track how you feel after eating clean vs. junk.

Don’ts:

1. Don’t eat directly from the package—portion it out.

2. Don’t skip meals to "save up" for a binge.

3. Don’t use exercise as punishment for eating.

4. Don’t keep junk food visible in your kitchen.

5. Don’t ignore medical check-ups—use them as feedback.

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