The Mirror of Stress Which Self-Induced Profile Are You? -Part-6

 The Mirror of Stress

 Which Self-Induced Profile Are You? -Part-6

6.Mr. Junkie

They overeat junk food, wake up with health issues, pop pills to survive, and make stress a permanent part of their life.

Dos:

1.  Pre-plan weekly meals to avoid impulsive junk choices.

2.  Keep healthy snacks (fruits, nuts) within reach.

3.  Drink a glass of water before every meal.

4.  Allow one cheat meal per week to avoid deprivation.

5.  Track how you feel after eating clean vs. junk.

Don’ts:

1.  Don’t eat directly from the package—portion it out.

2.  Don’t skip meals to "save up" for a binge.

3.  Don’t use exercise as punishment for eating.

4.  Don’t keep junk food visible in your kitchen.

5.  Don’t ignore medical check-ups—use them as feedback.