Food, Junk and Information

Food, Junk and Information

The food we consume should support our physical well-being, just as the information we take should enhance our knowledge and mental health.

In the modern world, junk food has invaded our dining tables and taken up space in our minds. Likewise, junk information has filled our mental and digital memory spaces.

We must be mindful of the food we eat and the data we process. Our bodies should function like machines that produce energy, while our minds should act as think tanks rather than becoming stagnant and unproductive.

A healthy human is defined by the food he eats, and a healthy mind is determined by the thoughts he generates.

M.L. Narendra Kumar

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