Today is maintenance day. Keep telling this every day.

Today is maintenance day. Keep telling this every day.

Every day is a maintenance day. We can maintain our bodies with proper exercise and diet. Similarly, we can maintain our minds by reading and positive thinking.

As in factories, machines are subject to regular preventive maintenance to avoid breakdowns and ensure productivity and quality are sustained; similarly, human beings should engage in maintenance activity to prevent physical illness and mental illness to deliver our best forever until we are alive.

We can look fresh and new once we follow the old saying, "Prevention is better than cure." Ask yourself: Did you engage in maintenance activity today? If not, pull your socks up to walk and pick a book to read.

M.L. Narendra Kumar

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