Happiness, Mind and Attitude

Happiness, Mind and Attitude

There is a saying that happiness and unhappiness are states of mind. This is true; our state of mind plays a significant role in how we feel. However, there is something that influences our state of mind, playing a bigger role in determining our happiness and unhappiness, which you will understand at the end of this article.

When we closely examine our own happiness, we often find that it is a decision we make. For instance, after receiving appreciation at work, we have a choice: we can either dismiss it as just another conversation or allow it to resonate with us and cultivate a sense of happiness.

Now, this raises the question: Is happiness a state of mind or a decision? I leave this question for you to consider as a reader. Conversely, when we receive negative feedback that questions our experience, we again face a choice. We can either view it as just another piece of input or let it affect us profoundly and activate feelings of unhappiness. Here too, we must ask: is unhappiness a state of mind or a decision?

Upon examining both scenarios, we see that our attitude influences our decision. Therefore, happiness and unhappiness are outcomes of our attitude toward life.

M.L. Narendra Kumar

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