What, Why and How of Handling Pressure

What, Why and How of Handling Pressure

When you find yourself under pressure, please take a moment to pause and reflect on what is happening and why it is happening to you. If you can clearly define the "what" and "why," you will be better equipped to determine the "how" of managing the pressure. Often, when we fail to clarify the "what" and "why," we react impulsively and become overwhelmed by stress. In such situations, we might argue, overexert ourselves, withdraw, or ruminate, but none of these responses will alleviate the pressure; instead, they often exacerbate it.

To validate this insight, be honest with yourself: think about a time when you felt pressured. Did you take the time to define the "what," "why," and "how" of your situation, or did you give in to the pressure and succumb to stress?

If you're currently experiencing pressure, try applying this method: take a moment to write down the "what," "why," and "how" regarding your situation.

M.L. Narendra Kumar

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