Energy Givers and Energy Takers

Energy Givers and Energy Takers

The world would come to a standstill without energy, which is generated for numerous purposes and sourced from various sources. Energy can be both green and polluting, but the global focus is shifting towards green energy, with billions of dollars being invested in this area. However, the concept of energy is not limited to power, transportation, and production. We must also consider the energy linked to human development, as we require energy to fuel both our bodies and minds.

To understand the importance of energy, we can categorise it into two types: energy givers and energy takers.

Energy Givers: These are components that keep us healthy and mentally fit. Examples of energy givers include nature, sunlight, water, air, wholesome food, rest, courage, positivity, gratitude, movement, sleep, and learning. These elements contribute positively to our physical and mental well-being.

Energy Takers: In contrast, energy takers are factors that can harm our physical and mental health. Examples include dwelling on the past, poor sleep, overworking, excessive screen time, resentment, negativity, fear, stress, and junk food.

If we fail to increase the components that serve as energy givers while reducing those that function as energy takers, we will continue to feel drained and lead lives filled with tension and stress.

To improve our well-being, we should identify which energy givers we can incorporate into our lives and which energy takers we need to eliminate.

M.L. Narendra Kumar

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